Pulse

Good afternoon, Alex

Clean Bulk + 1hr Cardio/Basketball

Saturday, August 15, 2026

Consumed

483kcal

Remaining

1,867kcal

You have 1,867 kcal left to reach your 2,350 kcal goal.

Macronutrients

Consumed / Goal
Carbs46.9 / 315g

268.1g remaining · 85% left

Fats17 / 70g

53g remaining · 76% left

Protein38.2 / 115g

76.8g remaining · 67% left

Log food

Today's entries

4 items
  • Hard-boiled eggs (2)7:30 AMC 1.1gF 10.6gP 12.6g
    156kcal
  • Neilson 18g protein milk (300ml)7:40 AMC 10.8gF 0gP 21.6g
    132kcal
  • Banana (medium)8:00 AMC 27gF 0.4gP 1.3g
    105kcal
  • Almonds & raisins (small handful)8:15 AMC 8gF 6gP 2.7g
    90kcal
A

Alex

Clean Bulk + 1hr Cardio/Basketball · 150 - 155 lbs

To goal range

5 - 10 lbs to target

Plan
Clean Bulk + 1hr Cardio/Basketball
Age
14 yrs
Gender
Male
Height
5'9"
Current weight
160 lbs
Goal weight
150 - 155 lbs
Calorie target
2,350 kcal
Carb target
315g
Fat target
70g
Protein target
115g

Logged 483 kcal, 46.9g carbs, 17g fats and 38.2g protein today. This tracker is for general guidance only - for nutrition advice tailored to a growing teen, talk with a doctor or dietitian.